- mccarthyesther8
Neurofeedback and Anxiety
Updated: Oct 20, 2020
Neurofeedback can be an effective treatment for anxiety. Neurofeedback training can quieten down the fear driven part of someone's brain, people have described experiencing the following benefits:
Decrease in stress and anxiety
Able to self-regulate their emotions
Feeling less fearful
Improved sleep
Able to focus and pay attention