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Neurofeedback and Anxiety

Updated: Oct 20, 2020

Neurofeedback can be an effective treatment for anxiety. Neurofeedback training can quieten down the fear driven part of someone's brain, people have described experiencing the following benefits:

  • Decrease in stress and anxiety

  • Able to self-regulate their emotions

  • Feeling less fearful

  • Improved sleep

  • Able to focus and pay attention



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